13 Best Smoothie Recipes Which Make You Happy And Lean

They are delicious, refreshing and a great source of energy. There is no doubt why smoothies gained so much popularity in the recent years.

Believe it or not, there is even more benefits you can take from such a smoothie – it can also be a delightful source of protein, minerals and nutrients, which will help you to lose a weight and boost you with lots of energy. They will help your immune system to be stronger and help you fight against illness and eventually loose a weight.

Just follow these 15 best smoothie recipes for being young, healthy and lean to discover a real power of smoothie:

1. Up and Go – Morning Smoothie

Ingredients:

1 banana,
1 cup of coconut or almond milk,
1 cup of rolled oats,a handful of walnuts,
1 cup of the fruit of your choice (my favorite are raspberries)

Combine all ingredients together in a blender and blend until smooth.

With this morning miracle, you will get a boost of important proteins and vitamins. It will help to keep your blood sugar level stable so you won’t have a craving for food any soon. It will also kick up your immune system and yummy exotic taste will make your day.

2. Sweet Dreams Smoothie

Ingredients:

1 banana,
1 cup strawberries,
½ cup vanilla Greek yogurt,
½ cup milk,
2 teaspoons honey,
a pinch of cinnamon,
1 cup of ice.

Combine all ingredients together in a blender and blend until smooth.

If you’re trying to lose a weight but still have a sweet tooth, then this smoothie will help you to satisfy your cravings after dessert.

3. Merry-Berry Smoothie

Ingredients:

½ cup blueberries,
½ cup raspberries,
½ cup strawberries,
1 cup milk of your choice,
1 cup ice

Combine all ingredients together in a blender and blend until smooth.

This smoothie will make you younger. With loads of antioxidants and vitamins, it will help you to fight against fatigue and aging. Great to drink it before work out as well.

4. Mango-lada Smoothie

Ingredients:

1 mango,
1 banana,
½ cup of coconut milk (or milk),
½ cup of ice

Combine all ingredients together in a blender and blend until smooth.

The perfect combination of exotic ingredients makes you feel like lying in a hammock on the beach…

5. Green Day Smoothie

Ingredients:

1 cup soy milk,
1 cup fresh spinach leaves,
1 banana,sugar (according to preference)

Combine all ingredients together in a blender and blend until smooth.

Don’t be scared, even though spinach may sound as a weird ingredient to a smoothie, it is actually surprisingly delicious and very healthy combination.
Great for making your kids to eat some greens finally!

6. Refreshing Avo Smoothie

Ingredients:

1 avocado,
1 lime,1 banana,
1 cup of milk of your choice (soy, almond i.e.),
sugar according to taste

Combine all ingredients together in a blender and blend until smooth.

This refreshing smoothie will brighten your skin and mind.

7. The Doctor Smoothie

Smoothie beetrot

Ingredients:

2 fresh, peeled beetroots,
1 apple,
1 carrot, peeled,
1 lime or lemon, peeled,
1 teaspoon of fresh grated ginger,
1 kohlrabi (or similar veggie according to preference)

Combine all ingredients together in a blender and blend until smooth.

This is one of my favorite smoothies. It is more of a “cold veggie soup” and except great refreshing flavor, it will boost you with a lot of vitamins and energy.
Drink it every day and you will see very positive effects on your immune system.

8. Refreshing Avo Smoothie

Ingredients:

2 kiwi fruits, peeled,
½ cup fresh spinach leaves,
1 mango

Combine all ingredients together in a blender and blend until smooth.

Perfect as a treat at the end of hot summer days.

9. Refreshing Avo Smoothie

Ingredients:

1 frozen banana,
1 cup 100% orange juice with pulp, or 2 fresh oranges, peeled,
1 carrot, peeled,
½ cup almond milk,
Few drops of vanilla extract

Combine all ingredients together in a blender and blend until smooth.

Beautifully tasteful smoothie, which will help you to relieve a stress after a hard day. Yum!

10. Refreshing Avo Smoothie

Ingredients:

1 banana,
1 raspberry yogurt,
½ fresh papaya,
½ cup fresh or frozen raspberries,
½ cup almond milk,
1-2 tbsp of lime juice

Combine all ingredients together in a blender and blend until smooth.

Have you been thinking about buying papaya in a shop but didn’t know what to use it for?

Well, try to use it with this Raspberry – Papaya Smoothie and you’ll love this addictive sweet combination.

11. Refreshing Avo Smoothie

Ingredients:

1 cup plain or vanilla Greek yogurt,
½ cup of mixed berries (fresh or frozen),
½ cup blueberries (fresh or frozen),
¼ red cabbage,
1 banana,
2 tbsp of honey,
½ cup cranberry juice (or any other purple color juice)

Combine all ingredients together in a blender and blend until smooth.

Prepare this smoothie to your guests as a dessert drink and you will impress everyone. Not only it tastes absolutely amazing, but also has a tantalizing purple color.

12. Refreshing Avo Smoothie

Ingredients:

2 large ripe tomatoes,
1 plain yogurt (can be also plain Greek one),
few leaves of fresh basil,
sea salt/ Himalayan salt and ice to serve (optional)

Combine all ingredients except salt and ice together in a blender and blend until smooth.

If you like classic Bloody Marry, you will like this smoothie. It’s a great morning drink for a quick breakfast and distinctive taste.

13. Refreshing Avo Smoothie

Ingredients:

2 cups of 100% carrot juice,
1 cup of fresh or frozen pineapple,
1 banana,
½ tbsp fresh ginger,
¼ tsp ground turmeric,
1 tbsp lemon juice,
1 cup almond milk

Combine all ingredients together in a blender and blend until smooth.

This smoothie will wake your body up. Fresh ginger and turmeric pump up your fat burning process as well as digestion. Skip the dessert after your meal and drink this smoothie instead. Enjoy!

There are infinite possibilities how you can mix and combine all kind of ingredients. Just make sure it suits to your taste buds and have fun!

What is your favorite one?

It is our aim to bring you interesting and gripping articles full of inspiration. If you like the article, give it a Like and Share it with your friends. We are thankful for that.

Our Articles

How To Spend Perfect Day In Prague

How To Make Your Holiday Better Than Ever

Forget About Sea. These 10 Most Beautiful European Lakes Will Blow Your Mind

How To Spend An Exciting Weekend In Tenerife

13 Best Smoothie Recipes Which Make You Happy And Lean

13 Best Smoothie Recipes Which Make You Happy And Lean